“Icaros System” is one of the products by the German company of the same name whose mission is to combine educational, playful and social competition aspects to create exciting and effective exercise experiences.
ICAROS workouts enrich exercise through gamification. All exercises simultaneously improve reflexes and coordination skills and train different muscle groups. ICAROS systems are used in athletic, strength and rehabilitation training as well as in group classes or home fitness.
Leading sports university researchers have shown that ICAROS workouts provide an effective way to improve strength, conditioning and balance. The ICAROS plank has proven to burn 30 % more calories and to double the muscle activity compared to stable kneeling planks. The ICAROS exercises are ideal to improve core stability, functionality and reactivity.