Workout at home

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Workout at home

Can’t find a sport that suits you or would you rather train at home than elsewhere? Then you have come to the right place.

About the training
Here you will find filmed workouts and a variety of forms of exercise with everything from gym and strength training to relaxation. Perfect for those who want to train at home. Some sessions can all be participated in, while other sessions are aimed at specific target groups. There is training for those with mobility impairment, visual impairment or intellectual disability.

Target group for the activity
… wants to get started with training at home.

Equipment

Mobile phone, tablet, computer or smart TV with internet connection so you can watch and follow the training sessions.